Whether you're visiting Rocky Mountain National Park for two days or an entire week, many Femme Trek guests choose to book multiple women-only guided day hikes with us to experience more of the park.

Below are recommended guided hiking itineraries designed to help you acclimate to Colorado's elevation while exploring some of Rocky Mountain National Park's most spectacular trails. Simply book the hikes that fit your vacation schedule and use these itineraries to help you.

Plan Your Rocky Mountain National Park Hiking Vacation with Femme Trek

Recommended Rocky Mountain National Park Guided Day Hiking Itineraries

2-Day Alpine Lakes Experience

Day 1: Women-Only Sprague Lake Sunrise Guided Hike

Recommended Add-on: Complete your sunrise experience with a Forest Bathing session. It’s the perfect way to slow down and connect with nature.

Day 2: Choose Your Adventure

Women-Only Mills Lake Guided Hike

Mills Lake is one of Rocky Mountain National Park's most iconic alpine lakes. This moderate hike rewards you with classic, stunning rocky mountain views, waterfalls, and a crystal-clear lake surrounded by towering peaks.

or

Women-Only Lake Haiyaha Guided Hike

Or choose Lake Haiyaha for a more challenging and adventurous experience. Giant granite boulders, steeper terrain, and the lake's famous turquoise water make this one of the park's most unforgettable hikes.

Why this itinerary? Beginning with the Sprague Lake Sunrise Hike gives your body time to acclimate to Colorado's elevation while enjoying a more relaxed first day. At approximately 8,700 feet, the Sprague Lake sunrise hike features gentle, rocky terrain with just 300 feet of elevation gain, making it an ideal introduction to hiking in Rocky Mountain National Park before progressing to longer or more challenging trails.

How do I book this itinerary? Book your preferred hikes using the links above. You can schedule them on consecutive days or spread them throughout your Rocky Mountain National Park vacation.